Coconut, banana and cinnamon crush

AT A GLANCE

  • Serves 6 - 8 people

An option for the health-conscious, this super-smoothie is filling, so a small glass ought to do the trick.

  • Flesh of 2 young coconuts, coarsely chopped, plus 300ml coconut water
  • 3 bananas, coarsely chopped
  • 75 ml (3 cups) almond milk
  • 80 gm honey, or to taste
  • 2 tbsp cacao nibs (see note) or 1 tbsp cacao powder
  • Juice of 1 lemon
  • 2 tsp ground cinnamon, or to taste, plus extra to serve
01   Process ingredients in a blender in 2 even batches until very smooth and serve in chilled glasses, topped with a little extra cinnamon.

Note Cacao nibs are available from select health-food shops.

Topics:

DRINK, AUTUMN, HONEY, ALMONDS, BANANAS, MODERN AUSTRALIAN, CINNAMON, COCONUT

Recipe:

EMMA KNOWLES

Photography:

WILLIAM MEPPEM

Styling:

CLAIRE DELMAR , EMMA KNOWLES

FEATURED IN

May 2014

May 2014

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